Active Living Program News
Teach the First Steps to healthy living
Active Living Partners will soon release a new resource designed to help health and fitness professionals initiate behavior change in their clients and employees. First Steps: Your Healthy Living Journal outlines four steps to a healthy lifestyle through physical activity and good eating habits.
First Steps: Your Healthy Living Journal is like a personal tour guide into a healthy lifestyle. Users track their progress and set goals based on their own preferences and fitness levels.
Developed by Active Living Partners, this user-friendly guide draws from realistic, research-proven programs and explains four key steps to behavior change.
- Build awareness
- Create solutions
- Boost confidence
- Sustain commitment
The all-in-one journal and guidebook provides a fun, easy way to track physical activity and eating habits. Users work through sections on setting goals and rewards, overcoming obstacles, and creating motivational affirmations.
In a time when quick fixes are a dime a dozen and the effects are short-lived, First Steps: Your Healthy Living Journal is a refreshing new approach to getting healthy. Purchase copies of First Steps: Your Healthy Living Journal for all your employees or clients. Give them a concrete start to maintaining a healthy lifestyle. Follow up with one of Active Living Partners complete behavior change courses to ensure long-term success. Visit the Active Living Partners Web site at www.ActiveLiving.info to learn more.
First Steps: Your Healthy Living Journal will be available in November 2005, just in time for new year programs. To order, contact Human Kinetics at 800-747-4457 or visit the Human Kinetics Web site at www.HumanKinetics.com.
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