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 We at the Active Living
Partners program have designed the Active Living Every Day course to help you become
more physically active. As you work through the online study guide, you'll see that being more physically active
may improve your health, give you more energy, and help you greet life with a brighter mental outlook.
The Active Living Every Day course takes 20 weeks to complete. Don't let the long
timeline overwhelm you! We'll start out gradually and build new skills each week. We know you can do it because
other people just like you have become more physically active by practicing the skills they learned in this course.
By the end of our time together, you'll likely be up and moving more than before.
To read about the online study guide sessions, click on Next.
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