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What gets in your way of being physically active? Click in the boxes next to the barriers listed
below that apply to you. Identify at least three barriers. When you're finished, click on Next.
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I have so many interruptions at work that I can't take a break.
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The weather affects my plans for physical activity.
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I get home too late at night to do any physical activity outside.
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My workload is too overwhelming for me to fit in any time for physical activity.
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I just want to sit and relax.
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I don't know how to exercise.
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I have never liked to exercise.
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I'm too tired all the time.
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My family and friends don't support me in my effort to be physically active.
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When I get off track for a few days, it's difficult to get back on track.
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Even though the morning seems like a good time to be physically active, I like to sleep in.
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Even though the evening seems like a good time to be physically active, I'm too busy with other things.
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My hobbies are very important to me, but they are sedentary activities.
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I don't have the equipment I need to be physically active.
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I have health problems that get in the way of being physically active.
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I don't feel safe in my neighborhood.
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I'm afraid of injuring myself if I'm too physically active.
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I spend my evenings driving my children from activity to activity, and I don't have time to do my own physical activities.
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I don't want to give up my favorite television shows.
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I don't want to give up the time I spend on the phone with friends and family.
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My children keep me too busy to take time to be physically active.
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When the holidays come, it is difficult for me to stay on track.
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When I travel, I have trouble finding ways to stay physically active.
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When family and friends visit, they throw off my plans for physical activity.
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I'm involved in many meetings and social events in the evenings and don't have time to be physically active.
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None of my friends are physically active, so it's hard for me to be active.
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I don't even think about being physically active. It seldom occurs to me.
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I work a swing shift, and it's hard to get into an regular exercise routine.
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