My Physical Activity Barriers
Now put your barriers in order: type one in the box next to the biggest barrier, two in the box next to the second biggest, and so on. When you're finished, click on Next.
I have so many interruptions at work that I can't take a break.
Even though the morning seems like a good time to be physically active, I like to sleep in.
I get home too late at night to do any physical activity outside.
I work a swing shift, and it's hard to get into an regular exercise routine.
When the holidays come, it is difficult for me to stay on track.
